A comprehensive online program combining nutrition, fitness, and a supportive community, for people who are ready to feel great again, inside and out.
Does this sound like YOU?
- You're overwhelmed with the idea of figuring out healthy recipes and meal plans.
- You're always tired and feel like you don't have the energy to start something new.
- You don't feel comfortable with your body and accept that this is just how it is.
- You find it hard to make any changes when no one else around you is doing it.
I feel you...
I remember being a new mom again, so tired and rundown that I would get winded trying to crawl around with my kids. I'd get dizzy and feel like I was going to blackout just from walking up a couple of stairs.
My diet was poor. My fitness was nothing. And my wellness, was not well at all.
For years prior, I struggled with trying different diet pills and fads.
And I was already giving up on myself before I even thought to begin something postpartum.
I finally addressed the root cause of these problems when a friend introduced me to the Total Health Solution.
Achieving incredible results has never been simpler
- A digital library of 70+ fun and effective workout programs that you can do at home or on-the-go 2 nutritional education programs to choose from, based on your personal goals and preferences
- Full meal plans and delicious recipes designed to fuel your workouts + your life
A supportive community for health + wellness check-ins, accountability, and inspiration - Mental health resources, including meditations, monthly podcast calendars, and mindset work
A private app to track your progress, workouts, and nutrition and earn badges when you hit milestones - 1:1 support to help you pick your fitness program + nutrition plan, provide support in reaching your goals, and answer any questions you have throughout your journey
THIS IS MORE THAN A DIET
It’s about consistency (not perfection). It’s about daily steps that add up to a lifetime of success.
It’s about moving your body to celebrate it, not punish it. It's about workouts that help you live your best life.
It’s about having a solid plan that fits into your life. From birthday parties to holidays and every day in between.
It’s about a community working together to hit their goals and support each other along the way.
The Total Health Solution will take you from "Where do I start? to... "
- I know how to meal plan to reach my goals, while still eating the foods I love!"
- "I actually look forward to pressing play on my workout every day! Who am I?!"
- I love my body and it feels so good to actually take care of myself."
- "I am so grateful to be part of a community of like-minded, positive people - the resources and support have been so great for my mental health!"
Meet Your BODi Partner
Hi, I'm Daphne! I've been involved in Health and Fitness for over 25+ years, helping women create more energy and connection and grow their confidence from the inside out.
Whether your goals are weight loss, learning healthier habits, or wanting to get into a more consistent routine, I'd love to learn more about you, hear what your story is, and how together we can make some impactful changes to your mind, body, and life.
Get a complete solution that focuses on the whole you.
✓ Thousands of workouts, from beginner to advanced
✓ Easy-to-follow eating plans, tools, and recipes
✓ Delicious superfood nutrition and clean energy
✓ Personal development, motivation, and support
I'M READY TO CHANGE MY LIFE